Ginseng has been used for over five thousand years because of its medicinal properties. It is a medicinal plant that is believed to have the capability of reducing stress, fatigue, mental anguish and fear. It is also thought to calm one’s mind and strengthen the body physically.
The ancient Chinese believe the Ginseng root to be a source of energy and longevity while the Americans believe that it is a cure for digestive and bronchial problems. There are three species of the Ginseng used medically: Panex ginseng, which originated somewhere in China or Korea, American Ginseng and Siberian Ginseng. A Ginseng plant is considered usable after a long span of time with the older ones being more reliable and therefore more effective.
Nobody knows exactly how and why the ginseng’s medicinal properties are effective but still its diverse and relatively healthy pharmacological effects have been recorded for years. Ginseng is also used as a modern herbal medicine and as a stimulant to boost metabolism and regulate the blood sugar level. It is also used as an energy booster antioxidant and an anti-inflammatory due to its saponin content. The main component used medically is the root of the Ginseng plant but over time it has come to be known that its leaves also have a curative property. Ginseng is believed to have a balancing effect on hormone production by the adrenal gland. Thus, the reason why Ginseng is normally found in many PMS supplements. Ginseng; unlike caffeine, does not cause jitters, this is because it is not a stimulant. This herb helps the body to adapt to any stress induced and increases the strength gently, thus resulting in overall well- being. It is also believed to reduce flu symptoms and improve the blood circulation. Siberian Ginseng is documented as to reduce hypertension and ischemic heart disease and also helps in circulation thus reducing headaches, helping in blood circulation and itself reducing chronically cold hands and feet.
Ginseng has certain medicinal values too.
- Improves circulation of blood in the body
- Fights heart diseases
- It aids in metabolism
- Reduces fatigue
Before you take in this herb make sure, you have talked to your doctor about it.